Hello I am an accomplished Runner with several years of endurance training having run over 15 marathons myself. I have always had an interest in Health and fitness and understand the challenges we all face
I have been focusing on strength and conditioning, Marathons, Weight-loss and mobility which have all helped myself and others maintain a fun and enjoyable training program remaining injury free but challenging and progressive. I aim to break goals down into milestones so that progress is measured
Specialities
Running , Strength and conditioning , Weight-loss , Mobility , Nutritional advice , Resistance training
Skills and Qualifications
Level 2 Certificate in Fitness Instructing , Level 3 Certificate in Personal Training , Level 3 Diploma in Fitness Instructing and Personal Training , Nutritional Advice , Weight loss
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