Providing Health and Fitness training to all who are looking to change their lives, lead a healthier lifestyle, or achieve a goal.
Personal training with me is true to the name, I assess each individuals past, present and where they want to get to in the future and work with them to create a detailed plan moving forward.
I work with people on various aspects of their lives, not just the fitness side of things, but also nutrition, sleep, social, and other lifestyle factors.
My aim is to educate clients so that they can sustain their healthy lifestyle and make long term changes, not just achieve temporary goals.
I understand that it’s not all about the physical changes, but also the emotional and psychological challenges that come with it, which is where you receive continued support and guidance.
You can get in contact anytime with questions or queries related to your training or even your general lifestyle.
I would love to help as many people as possible achieve their health and fitness goals, which is why I have created a fully inclusive service – which encourages you to commit to your new journey! Email for more info regarding this.
If you’d like to move forward we can meet for a consultation to discuss the next steps and get going, or we can do this via phone/email instead.
– Ready when you are! 🙂
Personal training , HIIT (high intensity interval training) , Abs & core , Legs bums & tums , Sport specific training , Cardio , Nutrition , Weight training , Muscle Toning & Definition , Circuit training , Boxercise
Skills and Qualifications
REPS Level 3 Personal Trainer , REPS Level 3 Exercise Referral , REPS Level 2 Gym Instructor , Group Exercise , Spinning , First Aid
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