Lauren has an enthusiasm for fitness & well-being. She enjoys working with those at the beginning of their fitness journey as well as people with experience and passing on her knowledge. Lauren makes her clients feel comfortable, happy & motivated. Her main aim is to help her clients achieve their goals. She believes that not only does keeping fit help you physically but also mentally.
Specialities
Personal Trainer , Boot Camp Instructor , Fitness Coach , Fitness Instructor , High-intensity Interval Training (HIIT) Instructor , Padwork
Skills and Qualifications
Level 2 Fitness Instructor Level 3 Personal Trainer
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