Lauren Kennedy

Hello, and a warm welcome to my page! I am a Personal Trainer based in Essex and East London. The Training Den at East London Gymnastics Club is where the PT sessions take place. It is a brand new, well equipped private space, so it will be just yourself and I in there (a very popular aspect of my clients entering at beginner level). I have experience with pre and post natal women, morbid obesity, gastric bypass patients and also elite athletes. Whatever your goals, I will work closely with you to achieve them. I specialise in gymnastics, yoga, and weight loss and also the other end of the spectrum… heavy weight lifting! Ladies, you can still look like a princess if you lift those heavy weights, trust me. Please follow my instagram @lookgoodwithlauren for regular training videos and nutritional advise and information. Please email lookgoodwithlauren@gmail.com for personal training enquiries and to book any sessions in. My working hours are from 6.30am-9pm on Weekdays, and 8am-2pm on Weekends. I look forward to helping you achieve your goals and learning to nourish your body. Peace and love, Lauren.