I can help you achieve anything you want, whether you want to be slimmer, more toned, fitter, stronger, more flexible or to improve your confidence by improving your appearance. Whatever your goals are, we can work together to achieve the results you want through new and exciting training sessions which I always strive to make as enjoyable and motivational as possible.
We all want to look and feel great, but it sometimes feels a little bit daunting to take that first step on your own.
Well you don’t have to!
One of Basildon’s top female personal trainers, Lauren Woollard can take that first step with you in your quest to create a fitter, healthier body in a safe and effective way.
Weight loss and toning , fat loss and inch loss , fitness improvement , weight training , core strengthening and stability , nutrition , circuit training , kettle bells , couples training
Skills and Qualifications
Personal Trainer , Gym Instructor , Spinning , Circuit Training , Boot Camp Training , Sports Nutrition , Gym based boxing , Nutrition for weight management , Kettle bells training
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