Lewis Lee Timson

Hi, Im Lewis, a Personal Trainer, Mobile Trainer and Group Instructor in the Medway area of Kent. I have a strong background in kettlebell training, which has allowed myself, and my members, to progress in training. Whether its to prepare for a chosen sport, run your first OCR, shed some fat, or just to get fit, then I am your guy. Working on a range of aspects of fitness, such as: Ab & Core Strengthening; Fatloss & Weightloss; Explosive Power; Mobility; Strength & Conditioning and more! Whatever to suit your needs. My 2 favourite personal achievements: Raising just over £1200 for Shooting Star Chase. Running our first OCR event, Judgment Day, with Medway Titans, a 16k event over the Salisbury plains. Hosting the warm ups for each wave at a local event called Deangate turns Meangate. If you think I could help you, please do get in touch! I am here so I can motivate you, and so you can make progress.