Liam Russell

Hello My name is Liam and my goal in life is to help oher people achieve their goals. Whether they be fat loss, core strength or toning up I have extensive knowledge in a vast majority. I also have the qualification in exercise referral so I can work with people with illnesses such as osteoporosis through to Diabetes.
Having served in the army I have many different ways to train keeping our sessions fun and different while at the same time achieving the best results we can, and if you fancy that military feel to the sessions feel free to ask. Also I do offer advice about nutrition as I believe it is a main factor. So if your ready to start transforming or are just after a new way to train just get in contact and I’ll be happy to help.