Hi my name is Liam, and I WANT YOU…. To be the best version of YOU that you can be.
With a background in Sports, Martial Arts, and competitive cycling; I intend to use my knowledge, experience, and expertise to assist you in achieving your goals and surpassing your expectations.
Through personalised training programs, and nutrition advice tailored to suit you – specifically to target and assist you towards your fitness goals; whatever they may be. From complete novices, new to exercise and fitness; to Pro Athlete’s – come and see for yourself how I can best work with you to get the results you deserve; using proven methods that are safe and effective, yet challenging with a dash of fun – confident in the fact that I have ultra-low rates of recidivism.
Specialities
Boxing , Kickboxing , Self-Defence , Functional Equipment Training , Core strength and stability , Movement , Sport Strength and Conditioning , Fat Loss , Muscle Gain , Tri-planar KB , Calisthenics , Pilates
