I am here to help you reach your fitness goals and push you beyond! Working together I will create a fitness programme that fits around your current lifestyle and is easy to follow. I have personal experience in weight and cardiovascular training; whether you’re looking to gain muscle mass, lose body fat or do both I can assist in achieving this. Along with nutritional advice I am sure you’ll reach new fitness heights!
I have personally had to make changes towards a healthier lifestyle losing close to 9 stone of body fat and going from a size XXXL in t-shirts to a medium. I know more so than others the difficulties in trying to reduce your body fat/gain muscle mass and how sometimes you feel nothing is working. I have already gone through this process and have experienced the pitfalls so you don’t have to.
So what are you waiting for? Let’s achieve something great together.