Key focus on mobility & core stability. Getting participants to engage with body weight interval training. Making fitness accessible for all abilities. . . . . . . . . . . . . . . .
. . -Womens ONLY Fitness/ Group exercise sessions . . . . . -Mindfulness . . . . . . . . . . . . . -Mental health service facilitator . . . . -Omph Trainer, . .
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-Sun project.
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