Health&fitness has been a huge part of my life for over fifteen years ,which has gradually given
me a vast knowledge and expertise through many different areas. Becoming a personal trainer has
enabled me to help others reach their fitness goals.
In my experience ,everyone needs to have program design to suit their individual needs ,which
will help them achieve their specific goals eg. Building lean muscle mass or weight loss. Just because
something works well for your “friend” doesn’t mean it will work for you …..!!!
My love of fitness does not begin and end only in the gym , my passion for sports and being active
extends far beyond to kayaking, basketball, volleyball, kickboxing and more recently discovering
yoga , which has helped me fully understand the importance of flexibility and range of motion
alongside other training.
For a free consultation i will be very happy to meet and chat with you.
lean muscle building , weight management&weight loss , circuit&bootcamp training , strength training , core stability , injury prevention