I am a fully qualified personal trainer and founder of iBecome Personal Training, based in Altrincham, Cheshire. I aim to help everyone achieve a healthier mind and body. I have recently moved to the North West from West London – where I gained more than 10 years’ experience of coaching a broad range of people of all ages, genders and backgrounds: stressed execs, new mums, keen athletes and people just starting their fitness journey… I am passionate about improving my clients’ health and well-being whatever their ability.
As a working mum (of Gabriel, who’s 1), I totally get that it’s often difficult to squeeze exercise and healthy eating into life! But it really is possible… it’s all about finding a balance – sometimes indulging; but also moving, little and often, eating as well as you can and doing the best for your body and mind. Since becoming a mum, I’ve had to juggle my life in order to fit in a workout. I’ll often be found jumping on my stationary bike for half an hour when Gabriel’s napping, or doing a couple of tricep dips on the kitchen counter while the kettle’s boiling! Incidentally, I’m more than happy for parents to bring little ones along to a workout session – start them young I say!
I employ a vast array of training techniques to help my clients’ achieve their goals: whether it’s endurance, strength, weight loss, flexibility or rehabilitation. At the core of the iBecome approach is a focus on my clients’ personal needs as well as taking a wider look at establishing a healthy balanced lifestyle.
Weight loss or gain , Muscle toning , Strength training/muscle building , Core stability , Cardio vascular fitness , Flexibility , Rehabilitation , Pre and post natal fitness , Event or race training
Skills and Qualifications
Registered REPS Level 3 Personal Trainer , Premier International Personal Trainer Level 3 , Premier Training International Level 3 , Designing Pre and Post Natal Exercise Programmes , Premier International Level 3 Sports Massage Therapy , YMCA Keiser Cyc
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