Matthew Harrison

Im a personal trainer with added experience in Sports conditioning, correcective exercise and injury prevention and also group personal training. I have been training myself for over 10 years and have tried and tested all sorts of training techniques. I enjoy the integrated approach where all parts of the body are worked. Every workout is built to progress my clients through all stages of fitness and provide them with the benefits of better stabilisation,core strength and posture. These programs will help you in everyday tasks and help prevent injuries in your day to day life. I care about making sure your goals are met and not just push you to reach them but to make it fun and enjoyable.