Matthew Stephens

Matthew Stephens

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Description

I have been involved in the fitness industry for over 10 years and have been working with people of all abilities ranging from people who are new fitness to athletes competing at the highest level.

Personal Training is a passion of mine as I enjoy seeing my clients gain in confidence as they achieve their targets. To me there is no better feeling than watching a client changing their life for the better. All of my training can take place at your home or a park local to you. This approach removes any of the boundaries that a typical personal trainer in a gym may face, as the sessions can be truly tailored to your individual needs. I bring all the equipment to you and following an initial consultation produce a bespoke training plan based on your fitness aspirations.

Since 2007 I have been lecturing in Sport and Exercise Science at Birmingham Metropolitan College, University of Wolverhampton and Staffordshire University teaching Exercise Physiology, Health & Fitness and Sports Biomechanics to the next generation of Personal Trainers. This helps me to stay on top of the most up to date research and fitness training methods to ensure that all of my sessions are effective and innovative.

Specialities

Running , Circuits , HIIT , Kettlebell , Boxercise , Biomechanics , Core Workout

Skills and Qualifications

Master's degree in Sport & Exercise Science , BSc (Hons) Sport & Exercise Science , Level 3 Certificate in Personal Training

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Price per hour

£ 35

Business Info

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