Michael Brooke SFG

Michael Brooke SFG

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Description

My name is Mike and I get people strong and lean!

Having personally lost over 100lbs of body fat, I understand the physical and mental challenges of
weight loss better than most (for before and after photos, please ask). I am also one of the few
trainers in the UK who is a certified StrongFirst instructor, considered to be the gold standard in
strength and conditioning kettlebell education worldwide. Through a combination of bodyweight,
free weights and kettlebell exercises, structured cardiovascular training and detailed nutrition
advice, I get my clients reaching their goals and beyond.

Specialities

Body Transformation , Weight Loss , Muscle Building , Toning , Kettlebell Training , Capoeira , Boxing

Skills and Qualifications

Advanced Diploma in Personal Training , CYQ Levels 2 & 3 in Personal Training , CYQ Level 3 Nutrition , CYQ Level 3 Hiit , Padwork , Suspension Training , StrongFirst SFG 1 Hardstyle Kettlebell Instructor

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Price per hour

£ 35

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