With over 20 years in the fitness industry, I have gain valuable insights to various training methods and diets. Whether you’re looking to loose unwanted body fat, tone up your body, increase your strength and power, train for a specific event or simply to keep fit then I can help you achieve your goal and quickly.
Fat Loss , Weight Management , Body Toning , Strength , Endurance , Sport Specific Training , Cardio , Flexibility
Skills and Qualifications
AIQ Personal Trainer , AIQ Gym Instructor , Certified TRX Instructor , Certified KettleBell Instructor , Metabolic Circuit Coach , Sport Nutritionist , Indoor Cycling (SPIN) Instructor , Les Mills Grit Coach , NVQ Sport and Recreation , REPs Member
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