As a personal trainer i believe we have the capacity to motivate and inspire people to take part in exercise and live a healthier lifestyle, which is both sustainable and fun.
Sharing my experiences as an athlete, personal trainer is my key training fundamentals. I am very passionate about training and heath and fitness , my one to one sessions incorporates both cardiovascular fitness and muscular strenght training, in most of my training programs.
Specialities
Strength Development , Weight Loss , Weight Management , Core Strenght training , Interval Training , Athletics Performnce (developing endurance training )
Skills and Qualifications
Sport science degree Bsc (Hons) , Level 2 Diploma in Fitness Instructing , Level 3 Diploma in Personal Training , level 2 Award instructing in Kettlebells , Award in instructing circuit Training , Level 2 Emergency First Aid
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