With 30 years experience in the fitness industry, i offer a balanced approach to exercise training by focusing on movement and exercise technique. This will help improve muscle tone, posture, balance and core strength; and in return will produce a more functional and conditioned body.
I have worked with weight loss, weight gain, disabled, diabetes, pregnancy, back pain, anorexia, high blood pressure and rehabilitation clients.
Specialities
Functional training , Strength & conditioning , Weight loss , Nutritional advisor & Injury Rehabilitation
Skills and Qualifications
NASM Certified Personal Trainer , Pilates , Nutritional Therapist Diploma , Nutrition & Weight Management Level 3 , YMCA Exercise to Music , YMCA Circuit Trainer , Less Mills RPM Instructor.
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