Working in coaching, teaching and training environments for over 10 years has given me a wide range of experience and skills and I’d like to use these to help you reach your personal goals. I have used and adapted my specialism in sports specific training for rugby to adapt programs for many different sports, as well as just for general fitness and exercise for the general public. I really enjoy working with anyone who is motivated or just needs a bit of a boost to be fitter, healthier and lead a more active lifestyle and will do my best to make sure you get there!
Strength and Conditioning
Sports Specific Training
Distance Running / Marathon Training
Speed Agility and Quickness
Position Specific Strength and Conditioning For Rugby
Skills and Qualifications
REPS Level 3
RFU Qualified Rugby Coach
SAQ Coach Level 1
BA Hons Physical Education and Sport
Fitness Level: REPS Level 3
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