Both the mind and body work best when they are in harmony with one another and my style of training not only allows you to reach your physical targets but puts them into the wider context of your life. I can help you create, clarify and reach your fitness goals and overcome any mental barriers that you may be facing such as stress, lack of confidence or motivation. Through a holistic approach, I can train you in a way that not only you can continue to use independently, but that can be transferred and applied to other areas of your life.
Level 3 Personal Training , Level 2 Gym Fitness Instructing , Level 3 Nutrition to support physical activity , Level 3 emergency first aid , Padwork for small groups , Suspension fitness , Kettlebell Pro
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