We help people of all ages and abilities improve their strength in a simple, manageable way.
Norwich Strength Training focuses on a systematic, simple method using barbell training which will teach you how to lift weights safely and correctly.
If you’d like to learn how to do this but are feeling apprehensive or nervous about this type of training, we can help you.
With the help of a coach, you will learn how to safely perform the basic lifts that will create a brand new foundation of strength. From technique and warmups to choosing appropriate weights to train with, you will experience noticeable, life changing alterations in your everyday abilities, athletic performance and muscle mass.