Owen

Owen

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Description

Sport has been a focus and major interest in my life and from a very young age I played every sport I could. I later concentrated on Rugby and Cricket, playing junior county level cricket and representing the first team at both sports at St Mary’s University College Twickenham where I achieved a BSc (Hons) in Sports Science.
After graduating, I worked for the US Sport Institute based in New Jersey as a Sport Coach. On returning to England I worked as a tutor teaching Level 2 Diploma in Sport and Leisure. This is when I made the decision to become a Personal Trainer. My aim is to make your training as challenging and interesting as possible, I do this by keeping up to date with the latest research and courses such as the FASTER Advanced Functional Trainer and Specialist in Functional Performance. My current additional interests are cycling, ski-ing and golf.
I have a keen interest in functional strength and will help you to increase not only your fitness levels but also your ‘real world’ strength. My workouts will help you to get in shape using your own body weight and just a few props. I would like to show you how to lose weight, increase muscle mass and increase strength. These interesting exercises will become your daily routine and create healthy habits. Losing body fat and toning muscle comes about through training with intensity, while utilising a variety of methods and tools. Consistent exercising has many benefits, not only physical wellbeing, but will also provide you with more confidence and energy for daily activity.

Programs are geared to each individual and will help you achieve your goals whether it is to improve your day to day fitness and mobility or to train for an event.

I have now opened a new private PT studio in cheam where i am training clients 1-2-1 or small groups up to 4, for more information please contact me.

Specialities

Reducing Body Fat , Increasing Muscle Tone/Definition , Muscle Gain , Functional Training , Increasing strength and power ,

Skills and Qualifications

BSc Sports Science , Advanced Function Trainer , RFU level 1 Rugby Coach , Strength and Conditioning Coach , Specialist in functional performance

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Price per hour

£ 45

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