Paul Maughan

Paul Maughan

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Paul is a fitness trainer and coach who tailors training and nutrition needs to individuals to improve their body composition and health. He loves nothing more than sharing his knowledge in training, nutrition and how to establish simple habits that make a huge impact on achieving your goals. Developing individualised programmes and strategies that keep people focused, motivated and accountable as they look to achieve their goals and targets is his biggest attribute.

With over 20 years experience and background in health within the NHS, Paul understands the continuing challenges that the population faces with specific conditions and the ever increasing co-morbities encountered by the general public and has continued to develop and enhance his skills to specialise in coaching clients in areas such as diabetes, COPD, arthritis, joint replacements, osteoporosis, hypertension to name a few.

Paul also has an acute awareness and understanding of the fast paced, ever changing environment where family and work are the main priority for the majority of people. In order to be effective at both work and at home, improvements to lifestyle, overall health and fitness is essential.

Specialising in solutions where people are time restricted by current lifestyles, Time Crunch Fitness Solutions is all about providing quick, simple habit and nutrition fixes as well as time crunching workouts with the goal of getting people moving, improving fitness, burning body fat and leading a healthier lifestyle without the need to spend hours in the gym or be stuck in the kitchen each week!!


Individualised personal training , Group classes , Home workouts , Outdoor workouts , Small group personal training , Strength and Conditioning , Nutrition and Weight Management , Clients with conditions such as asthma-diabetes-arthritis-high blood press

Skills and Qualifications

Level 2 Gym Instructor , Level 3 Personal Training , Circuit Training certification , Functional Training certification , Core Training certification , Level 3 GP Exercise Referral , Diploma in Sports Psychology

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Price per hour

£ 20


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