Phil Holmes

Hi.

My name is Phil Holmes and I am a Personal Trainer and life-long Martial Artist and Instructor. My philosophy to health and well-being centres around achieving functional fitness and making sensible whole food nutrition choices. I have found this approach highly effective for body fat reduction, strength & muscular gains, and increased fitness and well-being. My programmes focus solely on what works, stripping away ineffective training techniques and prioritising short and intense workouts to stimulate your progress and aid your recovery. Whether you are male or female, if you want to get into the best shape of your life, regardless of your age, developing a lean athletic body, then my programmes are perfect for you. It is never too late to become the best version of you. Just get in touch for a free consultation, I would be delighted to help!