Phillip Turner

If not you WHO? If not now WHEN?

As a personal trainer I want you to achieve the answers to your questions
Can I do workouts that are fun and enjoyable but still challenge me?
Can I lose weight and keep it off?
How can I develop my physique?

The key to being a good personal trainer is understanding your clients’ needs and helping them to achieve the results they want. Some clients want the workouts to be fun and enjoyable as well as challenging, some wish to lose weight but also learn how to keep it off, whilst others wish to improve their strength and achieve optimal muscle tone.
 
Whether you are an avid gym goer or looking for first time fitness I can help you achieve your goals. One of the most important things is to develop a unique programme tailored to your lifestyle, your fitness regime needs to be something enjoyable in order for you to stick at it.

One of my specialities is circuits and HIIT training, this type of training gets and keeps your heart rate up and continues to burn fat long after the workout is over.  HIIT training has proven to be a more enjoyable form of exercise and so people are far more likely to stick to their training. Scientists have also found that you can get the same, if not better, results in half the time of low-intensity workouts.
 
So, if you are somebody that needs a boost to their regime, has been yo-yo dieting for years with no results or would just like to try something new then contact me.
 
Contact me today for a free consultation.
 
Qualifications
Personal training level 3
Circuits trainer
 
Specialisms
Fat/weight lose
Muscular gain
Strength training