I am Ricky Ingram, The Progress Coach. My passion for helping people make progress in their lives, but mainly weight loss, fat loss, and toning. I am a highly qualified Master Trainer, Nutritionist, online coach, and classes instructor.
I’ve been personal training and helping people lose weight for 7 years now and I’ve helped a lot of individuals achieve true weight loss results over the years. I specialise in weight loss, fat loss and toning.
Growing up, I had little knowledge on being healthy and even less on what I should put into my body. I was 18 years old & 294 lbs…
My diet consisted of basically whatever I wanted, I preferred watching TV instead of going outside. I was the definition of couch potato.
I was suffering with pretty bad depression and food was my only comfort…yet it made me even more miserable. I dealt with savage bullying that just made me carry on living the same way I always had, hiding away, eating junk food and keeping myself to myself.
My turning point was on a family holiday in Spain. I was standing outside a restaurant watching rugby on the TV when a group of guys I had never met before told me to get out the way and that there was a whale in the way of the TV. They laughed in my face about the way that I looked and my weight. Up until this point, I had buried my head in the sand! At that moment everything unwound for me. I was in floods of tears and knew I had to take action!
In that moment, I’d had enough.
I had enough of hating myself.
I had enough of not feeling confident.
From that day on, I made a promise to myself.
I vowed to learn everything about training and weight loss and I would implement everything for myself.
After 2 years, I’d lost 8 stone and completely changed my life!!!
I was finally happy with who I was. I no longer cared what others thought of me.
Now, 7 years later, I show people how to transform their own body & life and have literally helped 100’s of people since working as a personal trainer.
Qualifications:
Master Trainer
Level 3 Certificate in Personal Training
Level 3 Nutritionist
Transformations expert
Award in Circuit Training
Award in Cycling Training
Award in Outdoor Training
Level 3 Certificate in GP and Exercise Referral
Award in Business and Marketing Skills
First Aid Level 2
Sports Leaders UK L3 Higher Sports Leaders Award
Master Trainer Level 3 Certificate in Personal Training Level 3 Nutritionist Transformations expert Award in Circuit Training Award in Cycling Training Award in Outdoor Training Level 3 Certificate in GP and Exercise Referral Award in Business and Market
Skills and Qualifications
Master Trainer Level 3 Certificate in Personal Training Level 3 Nutritionist Transformations expert Award in Circuit Training Award in Cycling Training Award in Outdoor Training Level 3 Certificate in GP and Exercise Referral Award in Business and Market
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