Ricky Ingram

I am Ricky Ingram, The Progress Coach. My passion for helping people make progress in their lives, but mainly weight loss, fat loss, and toning. I am a highly qualified Master Trainer, Nutritionist, online coach, and classes instructor.

I’ve been personal training and helping people lose weight for 7 years now and I’ve helped a lot of individuals achieve true weight loss results over the years. I specialise in weight loss, fat loss and toning.

Growing up, I had little knowledge on being healthy and even less on what I should put into my body. I was 18 years old & 294 lbs…

My diet consisted of basically whatever I wanted, I preferred watching TV instead of going outside. I was the definition of couch potato.

I was suffering with pretty bad depression and food was my only comfort…yet it made me even more miserable. I dealt with savage bullying that just made me carry on living the same way I always had, hiding away, eating junk food and keeping myself to myself.

My turning point was on a family holiday in Spain. I was standing outside a restaurant watching rugby on the TV when a group of guys I had never met before told me to get out the way and that there was a whale in the way of the TV. They laughed in my face about the way that I looked and my weight. Up until this point, I had buried my head in the sand! At that moment everything unwound for me. I was in floods of tears and knew I had to take action!

In that moment, I’d had enough.

I had enough of hating myself.

I had enough of not feeling confident.

From that day on, I made a promise to myself.

I vowed to learn everything about training and weight loss and I would implement everything for myself.

After 2 years, I’d lost 8 stone and completely changed my life!!!

I was finally happy with who I was. I no longer cared what others thought of me.

Now, 7 years later, I show people how to transform their own body & life and have literally helped 100’s of people since working as a personal trainer.

Qualifications:

Master Trainer
Level 3 Certificate in Personal Training
Level 3 Nutritionist
Transformations expert
Award in Circuit Training
Award in Cycling Training
Award in Outdoor Training
Level 3 Certificate in GP and Exercise Referral
Award in Business and Marketing Skills
First Aid Level 2
Sports Leaders UK L3 Higher Sports Leaders Award

My story is the press:

https://www.dailymail.co.uk/femail/article-6859585/Human-dustbin-26-ate-3-500-calories-day-dropped-9st-personal-trainer.html

https://www.dailystar.co.uk/diet-fitness/768373/Weight-loss-transformation-Bodies-Made-Online-programme-fitness-diet-change

https://www.thesun.co.uk/sun-men/8739038/man-loses-half-bodyweight-football-fitness/

21-stone man, 26, dropped 9st to become a personal trainer

21-stone ‘human dustbin’s’ incredible weight loss after football fans called him a ‘whale’ for blocking their view

https://www.kentonline.co.uk/sevenoaks/news/teen-whale-loses-half-body-weight-201647/

Website: www.theprogresscoach.online
Website: www.bodiesmadeonline.com
Youtube: http://bit.ly/2qp35jG
Facebook: http://bit.ly/2DpQNga
Twitter: http://bit.ly/2FQhdGv
Instagram: http://bit.ly/2mJHmhe
Linked In: www.linkedin.com/in/theprogresscoach