Hate the gym but need to get fit and healthy so that you can live a long and happy life? I have got the right option for you! All my sessions are held in the comfort of your own home. I bring a variety of equipment so that the sessions are fun and challenging.
I offer a flexible booking system for daytime and evening appointments so you can fit in exercise around your busy lifestyle.
Products and service:
As a highly qualified personal trainer and GP referral instructor, I provide safe, bespoke training programs tailored to your individual goals. My job is to keep you active, achieve your goals and make sure you enjoy it!
My Story
My name is Rosaria Barreto, I have been working in the health and fitness industry for over 6 years with a range of clients suffering from conditions such as obesity and agoraphobia, to women wanting to lose fat. As one of the UK’s leading clinical exercise practitioners I know that no single approach is right for everyone and so I am equipped to offer a range of approaches that will achieve your goals:
Aside from clinical exercise I have a particular interest in strength and conditioning. I understand the importance of teaching you THE RIGHT WAY to achieving your goals. In my spare time I enjoy are playing netball, salsa dancing, coaching children and winning obstacle races.
Check this out:
https://youtu.be/aD7bBuFDh0w
Vitality Hub provides so much more than just personal training. It’s about changing your mindset, your body and ultimately your life.
Specialities
Clinical Exercise , GP Referral , Arthritis , Mechanical Lower Back Pain , Hypertension , Chronic Obstructive Pulmonary Disease/Asthma Sports Massage , Fat Loss , Weight Loss
Skills and Qualifications
BSc Honours Exercise and Fitness Management , Level 2 Gym Instruction (REPs) , Level 3 Personal Training (REPs) , Level 3 Sports Massage
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