Trying to lose that extra warmth round the middle?
Got a charity marathon to train for?
Maybe just want to get that fitness level back to where it use to be.
What ever the reason, consider some personal training. Through 1-2-1 sessions you can speed up weight loss, muscle gain or just general fitness levels. Not only are you going to reach those goals quicker, you will have fun doing it! I train outside in parks, the beach or even your own back garden! Wherever suits you best and is easy for you!
Ocean Core Fitness has trained clients for health conditions, ‘Tough Mudder’, Powerlifting and general keep fit!
With PT it is not just about the training either. I will help you with diet and nutrition along with lifestyle changes. With this combined package and skinfold caliper testing for body fat analysis, you will be surprised just how quickly we can get you on track and in sight of your targets!