Ruth Calder-Murphy

Ruth Calder-Murphy

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Description

A runner for more than 25 years, I’m now a veteran (age 40 ) marathon and ultra-marathon runner. I’m also a mother, an artist, music teacher, and writer and I believe strongly in whole-person well-being. Hence my philosophy of a healthy mind in a healthy body being paramount to all areas of my life and work.

Everyone has the right to discover the joy of being active in their bodies, right where and as they are – and to find ways of becoming the healthiest versions of themselves that they can – and want – to be.

This belief is at the heart of my approach to personal training. It’s what it says it is: personal.

Whether you’re an athlete wanting to hit PBs in your next competition, or a complete beginner who feels unsure about the best way to pluck up the courage to leave your house for your first ever run, I’m committed to working with you to achieve your short-, medium and long-term goals, without assumption or judgement.

Specialities

Working with people of all shapes and sizes to enjoy being active in their bodies and to become the best they can be , Circuits training (classes and one-to-one) , Half-marathon training , marathon training , ultra-marathon training

Skills and Qualifications

REPs level 2 fitness instructor , level 3 Personal Trainer , Circuits class , Running , Weight management , Healthy Eating

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Price per hour

£ 35

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