Focus T25 is not just a shortened version of the INSANITY program nor is it an easier version. Focus T25 is based around the theory that 25-minutes of high intensity exercise puts your body in the range for optimal continuous calorie burn. This means your body will continue to burn more calories after your workout is over.
YOU WILL DO IT YOURSELF
Skills and Qualifications
GET AN HOUR'S RESULTS IN JUST 25 MINUTES A DAY.
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