Sam Cornell

Sam Cornell

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Description

Helping people achieve optimum health through movement, nutritious food and replacing bad habits with good ones…

***I am a 34 year old father of 3 beautiful girls and health, fitness and nutrition is my passion. I know how hard it can be juggling work, other commitments, children and life! I have personally overcome various health issues including depression, Crohns Disease and alcohol dependency. Lifestyle and nutrition have played a major part in recovery from all of these illnesses.

***I have worked in various gyms and personal training studios but ultimately, I missed being outdoors. So, I now work in parks across Wandsworth!

***Most people believe that eating healthily and exercising often will lead to the body shape of your dreams, but, this is not the case. Those are just two of the variables that affect body shape and fat metabolism. Sleep, stress management and down-time are all vital parts of this process too. If you work with me, I can show you how to incorporate these things into your life so you can obtain and just as importantly, maintain, your optimum body shape.
***Call me today and we can meet for a coffee to discuss your needs and aspirations!

Specialities

Fat Loss , Improved Mood , Improved Body Shape , Improved Self-Esteem , Improved Confidence , Improved Sleep , Improved Energy Levels , Improved YOU!

Skills and Qualifications

Level 3 Personal Trainer

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Price per hour

£ 40

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