Samantha Spiers

Samantha Spiers

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Description

What’s your goal? Let’s set some achievable goals in a realistic time period that leaves you feeling proud of your efforts bit you know you have been pushed to your limits in every session. I will give you the motivation, knowledge, confidence and support you need, weather that’s to lose weight, work on your core, improve your fitness or train for a particular sport/event. I can create programmes to take you step by step to your physical limit to new personal bests that will enhance your sporting performance.

Areas Harlow, roydon broxbourne, ware and Hertford

Specialities

Functional training , core stability , post and pre natal workouts and weight loss , nutrition

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Price per hour

£ 300

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