Sanoj Dias

Sanoj Dias

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I believe that everyone is an individual who requires a tailored personal training programme to achieve their goals. I have been in the fitness industry for over 10 years. I am also a professional rugby player and coach. With me you will benefit from dedicated one-to-one dynamic sessions that will allow you to focus on your own personal goals. I will conduct an initial physical analysis to create a regime specifically tailored for you, taking into account your current fitness levels (any injuries you may have) limitations and your current nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training both inside and outside the gym, your diet and your lifestyle.

Personal training with me integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility cardiovascular exercise and sports performance. While I recommend you commit to at least two sessions a week, I am totally realistic and understand that your day-to-day demands may have an impact on your schedule. I am flexible, if you wish to book singular or group sessions – I can accommodate this.

Designed to be progressive and challenging, the plan will take you through all aspects of fitness development. I will make sure that you are not just leaner, but also stronger, more flexible, more stable, agile and injury free. I guarantee my commitment, alongside your own, will deliver results fast. With my expert training programme, you will soon be living a happier, more energetic life.


Weight Loss , Muscle Tone , Injury Rehabilitation , Strength Training , Kettlebell Training , Crossfit Training , High Intensity Interval Training , Functional Training , Corrective Exercise , Nutrition Coach , Sports Conditioning , Functional Training ,

Skills and Qualifications

Active IQ Level 3 Personal Trainer (QCF) , Active IQ Level 2 Fitness Instructing , Programming Personal Training , Group Cycling Certified , Anatomy and Physiology (Advanced) , Nutritional Advice for Physical Activity , Circuit Training , Advanced Kettle

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Price per hour

£ 45

Business Info


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