I have worked in the Fitness industry for over 10 years. I first started working as a Fitness Instructor but I believe it was beneficial to develop my skills and knowledge and so quickly progress to a personal trainer and Group Exercise Instructor where I teach a variety of fitness classes.
I am very passionate about health and fitness and I believe investing in and looking after your body is key to living a long, healthy and happy life.
For me, imparting to you how much you matter, is: focusing on 1-2-1 and small group training sessions and helping you reach your goals and your true potential by designing workouts which are specifically based on your individual fitness needs/goals. The programs are monitored and evaluated on a regular basis to ensure optimal results are achieved.
I like to encourage others to lead a healthy and active lifestyle whilst having a positive attitude towards fitness.
Specialities
Fat Loss , Muscle building and toning , Nutrition advice , Functional training , Weight training , Cardiovascular training , High Intense interval training
Skills and Qualifications
Level 3 Personal trainer , Level 3 Nutrition , Level 2 Group Cycle , Insanity , Level 2 Exercise to Music , TRX Suspension , BA (Hons) Sport and Leisure Management
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