Compassionate, intellegent, holistic. Three words to sum up my style of training.
I come from a mixed background – martial arts being my first love. After years as high level international competitor I began to see the necessity for intellegent training and nutrition. In recent years my passion for the health, fitness, and inspiring others, has guided me towards Personal Training.
I firmly believe, with the right mindset and helping hand, everybody has the potential to achieve whatever they desire.
Whether it’s fitness goals, or improving their quality of life.
The implementation of a quality exercise and nutritional programme is widely underappreciated.
Through my intense passion and drive, I strive to not only educate my clients on the benefits of the above, but help them overcome mental barriers to success, and achieve the goals they once thought were out of reach.
My training is about more than “getting fit”, it’s about providing people with an incredible level of vitality and drive, focus and direction, and ultimately success for life.
Check out my 1 week before and after for rapid fat loss results!!
Rapid fat loss , Sports specific training to improve athletic performance , Specialise in nutrition for clients suffering from; Obesity Diabetes Cholesterol issues Multiple Sclerosis Osteoporosis , Results
Skills and Qualifications
National Certificate of Exercise & Fitness (Highest qualification pertaining to health & fitness available in Ireland) , Level 5 6 7 qualifications held in; Nutrition and Dietetics Anatomy & Physiology Circuit Training Resistance Training , Level 6 S
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