Becoming part of the fitness industry has completely changed who I am for the better, mentally and physically. I haven’t always been the fitness fanatic I am now- I struggled with sports in school and wasn’t the fittest- but I realised something needed to change. I got into a fitness regime and with patience and hard work, the shy unfit girl, who was a size 20, has now gained confidence I didn’t know I had, amazing fitness levels and I have dropped down 4 dress sizes and toned muscles I didn’t even know I had! I realised that the fitness industry is where I needed to be. I want to be able to help others achieve their results like I did and see them reach their goals, whether it’s fitness levels, body composition or nutrition. Fitness and training, however cliché it may sound, changed my whole life and I want to be able to help you change yours.
Training not only physically changes you, but gives you the mind set you need to succeed, that drive to reach your goals. I want to share my knowledge and experience to motivate and lead you to succeed in whichever way in fitness (or nutrition) that may be. I have a wide range of training which will enable me to adapt each session to you and your goals. So please, come and have a chat about what you wish to achieve and book a free consultation session. If I can do it, so can you!
Specialties in weight and fat loss , muscle building , increasing fitness levels , nutrition
Skills and Qualifications
Level 2 fitness instructor , level 3 diploma in personal training and nutrition , Zumba , Zumba kids and Zumba kids jr , BLOCKFIT , cyclefit , gym based boxing , MRCT , bootcamp , kettlebells , suspension training