Shpend Syle

Shpend Syle

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Description

They say anything good comes from humble beginnings, I was no different. Starting my fitness journey doing push ups in my bedroom, that passion has remained with me and flourished into a vast amount of knowledge in conditioning, toning, endurance and more in fitness training. I also offer boxing & boxercise training.

My philosophy in fitness has always been one small step at a time. This works great with beginners and those looking to get back into fitness, as we first build the habit and mindset of training regularly without overloading or overcomplicating things. Therefore, you become more disciplined and enthusiastic which can lead to improvements in all aspects of your life not just health-wise.

“If you look good, you feel good, and if you feel good, you do good”

Specialities

Weight Loss , Fat loss , Toning , Boxing & Boxercise , Outdoor personal training , In home personal training , Calisthenics(body-weight training) , Circuit training , Endurance , High intensity

Skills and Qualifications

Fitness Level: Level 3 Personal Trainer

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Price per hour

£ 55

Business Info

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