silvia

silvia

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Description

Hello my name is Silvia and I come from Spain.

I have been doing rhytmic gymnastics for around 7 years and now I just love to keep fit and help you to do the same!

GAP (Glutes,Abs,Piernas(tights)) is my speciality,so my classes are mostly aimed to women that want to focus entirely on improving their glutes as well as the tummy and tights!

I also provide classes aimed to lose weight but always hitting the muscles hard.

I particularly enjoy training my lower body and learnt amazing techniques and exercises for get muscular,powerful and explosive legs,as well as a round bum that gives you the right balance and protects you from back pain.

Get in touch and get the body you always craved 😉

Specialities

GAP* Lower body explosive legs workout * Brazilian booty lift/big and round bum series *Fat blaster workouts/tone and shape*Hitt(high intensity interval training)*

Skills and Qualifications

Personal trainer course homologated by the spanish personal trainer federation. Pilates course. I have been training many years , in which I´ve learnt how to balance strength and flexibility(which I think is crucial for get elastic muscles)

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Price per hour

£ 25

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