Hi I’m Stefan McGuigan, I found a passion for fitness about 4 years ago, it came from me been overweight, out of shape and lacked energy. I decided to get in shape and lose some weight, I managed to lose 2 stone of body fat and from this I took the step and became a personal trainer.
I specialise in resistance training and have qualifications in advanced resistance training. I also have qualifications in HIIT, Boxercise, Kettlebells and rig training. All programs are tailored to you the client when putting your program together I will build it around your lifestyle and Goals whilst trying to keep your workout fun and fresh
Achieving your goals can be hard but it doesn’t have to be I will provide you with support to ensure you achieve your goals as your goal is my goal.
Resistance training , muscle gain , Weight loss , muscular strength , Hypertrophy , Fat loss
Skills and Qualifications
Level 3 Diploma personal training , exercise referral , Advanced resistance training , Group studio cycling , Boxercise , HIIT , Kettle bells , Rig training
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