stephen Pollard

stephen Pollard

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Description

I am a fully qualified personal trainer who wants to help people who struggle to go to the gym, whether you lack self confidence or are self conscious about yourself, maybe you just do not have time in your day for the gym or are suffering from anxiety or depression I am here to help you achieve your goals, I want to help you build that confidence back up through a fun training system which will be individually tailored to your needs. I also do Kyokushinkai Karate which combined with some bag work and stretches is a fantastic way to get fit, improve flexibility and release stress. I am also happy to offer a FREE consultation.

Specialities

Weight Loss , Weight Gain , Toning , Strength & Conditioning , Core/Abs , Flexibility , Kick/Boxercise , Rehabilitation , Injuries , Medical Conditions , Confidence building , Nutrition Advice , Diet Plans

Skills and Qualifications

Active IQ Level 3 Diploma In Fitness Instructing and Personal Training , Diet Specialist Nutrition Course level 3 & 4

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Price per hour

£ 27

Business Info

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