If you are looking for a hard working Personal Trainer that will visit at a time and place to suit you, then look no further!
I specalise in home and outdoor personal training in the West and Central London. I am an enthusiastic, motivating, friendly and reliable individual who intends to achieve no less than the results that you desire.
I have a Biomedical Science degree and have just finished my level 4 qualification specialise in Obesity and Diabetes.
If you are looking to increase your fitness, energy levels, reduce your percentage body fat or just tone up, I am here to help. I offer specific nutrition advice tailored to each individual.
In the sessions with me you can expect
– An effective cardio warm up with dynamic stretches
– Multiple exercise circuits that target all parts of your body
– A fun and fast paced padwork workout to finish the session
– A cardio cool down followed by specific muscle stretches.
I do regular fitness assessments to track your your progression!
To find out what else I offer or if you have any questions, then please feel free to get in touch through here or using my email srfitnessinstructor@hotmail.com
Specialities
Padwork , Kettlebell , High Intensity Training , Body weight training , Diabetes and Obesity , Core conditioning
Skills and Qualifications
Biomedical Science degree (BSc) Hons , Level 4 Diploma in Obesity and Diabetes , Level 3 Diploma in Personal training , Level 3 Diploma in exercise referral , Level 2 Certificate in Gym instruction , Boxercise instructor , Running technique instructor ,
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