I provide a bespoke service tailored to comply with the ability of the individual and ensure that your target is achieved. In addition to your training programme, I will also provide you with the necessary advice regarding lifestyle & nutrition, which in conjuction with your training, which will ensure your goals are not only met, but exceeded.
I understand that the gym is not for everybody and can sometimes be an intimidating place, especially for those of us who may have never been before now. I will help you overcome this initial fear and before long will be oozing with gym confidence.
Specialities
Fat Loss & Muscle Tone , Prenatal & Postnatal Fitness Training , Rehabilitation , Group Training , Sport Specific Training , Diet & Nutrition Guidance , Home Training
Skills and Qualifications
NVQ Level 3 PT Diploma
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