Core specialist. First class degree in exercise science. keen focus on HIIT weight loss and toning programmes and strength training. Golf certified Pt for sport specific fitness.
I loves to focus on high intensity workouts including strength and conditioning, body weight training and kettlebells. I understand the importance of mobility, flexibility and core training to both improve performance as well as reduce the risk of injury.
Core specialist. Predominantly work with weight loss clients and those wanting to gain strength and tone.
Skills and Qualifications
BSc Sport , Health and Exercise (First)
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