No matter your a beginner or a pro athlete I can help.
So what do I do?
Struggling to shift those extra pounds?
I am here to help. My philosophy is not just designed to help you lose weight but to sustain your weight loss. Boosting your confidence, helping you feel more energetic and teaching you to love a leaner healthier you!
Many of our problems come from incorrect posture. Leading to long-term deteriorating of health, it is known that most people have some form of postural defect which will affect them in later stages of life. I specialise in improving posture helping achieve a better quality of life. It is about catching the symptoms’ at an early stage before they begin to affect your general health and wellbeing.
Want to get stronger? tone up? or pack on some serious muscle? I am here to help. I have profound knowledge and many years of experience within resistance training. My expertise will help you achieve the quality muscle, tone and definition you are looking for.
Do you have a medical condition that need’s certain care and attention? I work with medical specialists’, GP’S and other medical institutions to design a health and fitness plan to suit you.
Improve your cardiovascular fitness by improving your breathing. Improve efficiency in oxygen utilisation as well as reducing blood pressure and resting heart rate. This will in return significantly benefit you in major contributing factors, which play an important role in living a healthier lifestyle including quality of sleep, a happier mood and reduced anxiety
Combat training is an amazing way to get fit. In addition, this will improve self-confidence, gives you focus and will teach you great morals and values. Most importantly learn you will learn real life skills so you can defend yourself should the need arise.
What makes me different?
I have worked with many people from all backgrounds, fitness levels, disciplines and unique requirements. Living and breathing fitness my entire life, I have experienced fitness beyond theory, practicality and regardless of the extensive and difficult process of trial and error, I have come such a long way. Having first-hand experience of people close to me struggle with health and I know the hardships of starting and furthermore staying committed. Understanding the physiological element is just as important as the physical. I treat every person as complete individuals every person has there their own struggles, limitations, goals and preconceived thoughts. That is why every programme will be completely designed for you, taking a unique approach I take my time to truly understanding you before putting together a programme. I am definitely not an advocate of one fits all.
What can I do for you?
Once a programme has been set out to suit the aims and goals of an individual I will then work step by step to get there. Physical, psychological and nutritional support will be provided every step of the way. You will have my complete attention and dedication. I believe in a flexible approach to fitness that is why I offer training where it suits you whether you want to train outdoors at work or in the gym. I also know how hard it can be to find the time to train with the pressures of modern day life that is why I have introduced shortened sessions to make your time effective. I also offer 1-2-1 , couple and group training, whether you want to train yourself, a partner or a group of friends let’s make training fun and social. Unique packages and programs are always tailor-made for clients getting the best just for you.
So Let’s make it happen contact now for a free consultation.
WEIGHT LOSS , POSTURE CORRECTION , MUSCLE TONE STRENGTH TRAINING , MEDICAL REFERRAL , CARDIO FITNESS , COMBAT TRAINING , SPORTS CONDITIONING
Skills and Qualifications
Level 3 Award in Sports Conditioning , Level 3 Nutrition , Level 3 Certificate in Personal Training , Level 2 Gym Instructor , Level 3 Exercise Referral , T3 HIIT Coach , Life Coaching , Circuit Instruction , Group Indoor Cycling
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