Susana Valdez

Susana Valdez

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Description

Hi, My name is Su and I’m the founder of The Smart Chameleon.
Our focus is the well being of parents and we provide not only family friendly fitness classes but also personal training and boot camps for mummy’s. Adapt & Evolve” is our motto because from the moment you decide to start a family there is no pause button… You are constantly adjusting, growing stronger and finding new ways to become more efficient. At The Smart Chameleon, we focus on solutions and breaking some of the common barriers parent’s face when trying to do something for themselves which is why we are family friendly and super flexible. The main aim is to fight depression, improve self-love and increase confidence whilst, improving fitness levels and general health in the process, giving parent’s a much needed break from routine and sometimes loneliness. Very often parents give up certain activities because they cannot find a space to fit their new routine and family therefore we strive to find alternatives that will help everyone maintain a balanced lifestyle, where having a family is plus, not a barrier for looking after themselves. Our classes for example welcome all siblings, from babies to toddlers and bigger children, no matter their age or how many. All, are welcome to come along with mum and during sessions. We have games, soft play and toys so that mum’s can enjoy some “ME” time, whilst their little ones are distracted playing. We welcome prams, mum’s can change their babies next to them, breastfeed on the spot instead of having to go to a quiet area (re-packing all the baby gear one tends to carry along) and we also provide water/cups, exercise mats for mum’s and bouncer/mats for babies so mum’s can just rock up and enjoy our fitness sessions. We believe that, by providing flexible, safe and fun spaces for parents to exercise together, they can relax and unwind from all the stresses and this not only leads to happier, healthier and more confident parents but also spreads to those who surround them, from family to friends which also benefits the community. We hope to do more in the future. Help us grow. Spread the word!

Specialities

Personal training for Mummys and Couples - family friendly and flexible

Skills and Qualifications

Fitness instructor - Personal Trainer - ICG Certified

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Price per hour

£ 50

Business Info

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