Hi, Im Shelley. A fully equipped mobile personal trainer, offering one to one training at your home, park, or any other suitable place. If you feel going into a gym will be a daunting experience, for one reason or anther. But you want to make a lifestyle change. Then hiring a personal trainer so you can train in the comfort and privacy of your own home, could be the perfect solution for you. With SVR you will be given expert knowledge, using the latest advance training techniques, bespoke training programmes and advance nutritional advice. Being taught how to use the correct techniques and the right exercise program for you, along with the proper nutrition advice, is paramount. This will not only help you achieve your goals safely and effectively in a shorter space of time. It will also give you the confidence and knowledge that could last a life time.
Specialities
Bespoke training programmes for novice or more experienced , Sports specific , Pre/post natal exercise programmes , Body toning and Conditioning , Weight/fat loss , Weight management , Joint fitness , Flexibility , Help with back pain , Core strength and
Skills and Qualifications
CYQ Level 3 Personal training , CYQ Level 3 Nutrition and weight management , CYQ Level 2 Gym Instructing , CYQ Level 2 Instructing Exercise to Music (ETM) , Premier- Active IQ Level 3 Exercise for Pre and Post Natal , Premier - Advance Nutrition Advice
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