For me, fitness and training is part of my life. I am really enjoying working with clients and help to show them the right direction for a healthier life path. I am able to help you, if you just want a healthier and more active life or you have specific goals (weight loss, injury prevention, strength training).
I believe in hard and honest work. Hard work pays off and makes you physically and psychologically stronger. I am here to show you the right path on this journey, make sure you will safely achieve your goals.
– general fitness
– strength training
– body composition change
– sport specific training
– nutritional advice
Planning forward is very important. No guess work on my training, I don’t believe in the “one formula fit for all”. Everyone are different, each client needs a “tailor made” approach to progress forward.
Specialities
Level 3 Personal Trainer and Nutritionist , circuit and core training , nutrition and weight management , nutrition for sport and exercise , integrated and suspended equipment training , kettlebell training , client psychology and motivation , Ground For
Skills and Qualifications
Level 3 Personal Trainer and Nutritionist , Ground Force Method Level 1 instructor
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