Tia M

Tia M

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Description

Personal Trainer based at Pure Gym Oval & Instructor of BBT Streatham Common Bootcamps.

I’m on my own fitness and health journey, just like you! Trust me when I say the journey never ends! It isn’t about being perfect – it’s all about progression and being a better you.

I come from an active background playing touch rugby and various other sports however I haven’t always been fit and healthy! I have come a long way both mentally and physically and would love to motivate and share with you my personal experiences as I am sure many of you can relate to.

With my knowledge and experience, I am here to start you on your journey and give you that extra nudge and support that you need to reach your goals!

However, let’s be clear now – I’m not here to give you a quick fix. I am here to guide you in the right direction by providing you with the right tools and knowledge to make positive decisions resulting in a healthy life and the achievement of your current goals and beyond.

I have a strong passion in working with the female population whether it is for body fat loss, lean muscle building, strength training or general fitness. I believe we need to support each other, build confidence and learn to love the bodies we have been blessed with.

Along with my exciting sessions involving various training techniques to suit you and your goals specifically, I am also able to provide tailor made nutrition plans to assist with even better results.

By reading this you have already taken the first step so why not contact me now and let’s work together in making a better you.

Specialities

Fat loss , Muscle Building , Cardio Fitness , Core Stability , Technique Correction , Nutritional Guidance , Bootcamps , Circuit Training , Progress Tracking , Motivation , Confidence Building , 24/7 Support

Skills and Qualifications

Level 3 Fitness , Advanced Diploma Sports Nutrition , First Aid/CPR

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Price per hour

£ 40

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