Tom Smith PT

Tom Smith PT

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Description

Creating and maintaining a healthy lifestyle, and reaching your personal fitness goals is achievable for everyone. All it takes is hard work, determination and the will to make the change.

My tailor-made programmes will be challenging but effective and unique to every individual. With the addition of regular fitness and body analysis, supervision and nutritional advice, we can work together to create the best version of you that you can possibly be.

After our initial consultation, we will begin to sculpt a goal-specific and adaptive personal programme which reflects your ambitions and tests your limits. Whether your goal is losing body fat and building muscle to maintain a lean body, getting into shape for that ‘big day’ or just simply wanting to build your confidence and ability; with my support and guidance, anything is possible.

I have a solid background in road racing and triathlons. I’ve raced numerous distances; from 5k all the way to marathon distance so I know what it feels like to be pushed to my limits- and I love every minute of it! I have a wealth of knowledge of effective training systems and will ensure variety in all sessions.

If you’re looking for enthusiasm, motivation and commitment, I’m the trainer who is up for the challenge.

Make today the first day, of a healthier and fitter you.

Specialities

-Hi Intensity Interval Training , Weight Loss , Outdoor Training , Specific Training for Running , Cycling & Multi-sport Events , Endurance Based Training , Nutritional & Diet Advice , Building & Toning Muscle , Specific Sessions for Disabled & Physicall

Skills and Qualifications

Level 2 Gym Instructor , Level 3 Personal Trainer

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Price per hour

£ 32

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