Hi, I am Tonay & I specialize in boxing based exercises otherwise known as boxercise and boxing as a combat sport. I have been boxing for a while now and I have competed in British University championships.
I have a very good understanding of anatomy and musculoskeletal mechanics which helps me design my training very effectively. Whether you want to lose weight or gain muscle or toning up, I can help you with both exercising and diet consultations. Every work out session will be tailored to your needs.
I also have a degree in biomedical science and wrote a thesis on Effect of exercise on diabetes and cardiovascular diseases between South Asian and Europeans.
In terms of experience I have trained variety of people ranging from aspiring police to freelance models for more than 2 years. I always like to mix up work out and boxing turning your body into a fighting machine!
Boxing , Boxercise , Weight loss , Strength Training , HIIT , Diet Plan , Outdoor Training